Honey is rich in antioxidants like phenolic acid and flavonoids, which help the body fight free radicals. Replacing sugar with high-quality honey can benefit heart health and lower the risk of heart disease.
However, consuming too much honey may lead to some health issues.
Having honey on an empty stomach can be beneficial. But here are five things to avoid before having honey.
Excessive consumption: Honey is high in natural sugars, which can raise blood sugar levels. Overconsumption can be harmful, especially for diabetics.
Mixing honey with hot water: While many people do this, it's not recommended. Hot water can reduce the quality of honey and form harmful compounds that may be bad for the health.
Acidity: People suffering from acidity should avoid consuming honey on an empty stomach, as it can trigger acid production, leading to heartburn or acid reflux.
Allergy risk: Honey may contain traces of flower pollen, which can trigger allergies in some people. If you're prone to allergies, take caution before having honey.
Adulteration risk: Many low-quality or adulterated honey products are available in the market. Ensure the honey you consume is pure, as artificial honey can negatively affect your health.
