We need a nutrient-rich diet to keep the brain healthy. Foods that contain nutrients including omega-3 fatty acids, B vitamins, vitamin C, vitamin E, vitamin K, iron, selenium, and choline improve brain functioning. Consuming them can help in improving brain function and improve mental focus.
Here are 5 foods that can improve brain health to boost mental focus:
Blueberries
Rich in flavonoids, blueberries are one of the best foods for improving brain health. They help in slowing down age-related mental decline and enhance cognitive function.
Walnuts
Walnuts are rich in various essential nutrients required for a healthy brain including omega-3 fatty acids, folate, and vitamin E. They improve brain function and reduce the risk of dementia.
Dark Chocolate
Considered a brain food, dark chocolate is loaded with flavonoids and polyphenols. It helps in improving cognitive function and memory, which will improve mental focus.
Coffee
When consumed in moderation, drinking coffee can help increase alertness and improve memory. However, consuming too much coffee can lead to negative effects on the health.
Avocado
Avocados have a high content of essential nutrients including fiber, monounsaturated fats, potassium, folate, vitamin E, and vitamin K. They can help in improving memory and cognitive skills.
